Bobby Flay Fit by Bobby Flay

Author:Bobby Flay
Language: eng
Format: epub
Publisher: Potter/TenSpeed/Harmony
Published: 2017-12-05T05:00:00+00:00

2 navel oranges

Vinaigrette

3 tablespoons aged sherry vinegar

2 teaspoons pomegranate molasses

1 teaspoon finely grated orange zest

Kosher salt and freshly ground black pepper

¼ cup extra-virgin olive oil

Salad

1½ pounds Brussels sprouts, tough outer leaves removed, thinly sliced or shredded in a food processor

¼ cup pomegranate seeds

½ cup toasted pecans, chopped

Trim the top and bottom of each orange. Put the oranges on one flat end and remove the rest of the rind in strips. Working over a bowl (to catch the juice) slice just to the left and right of each membrane, freeing each perfect wedge. Slice each segment in half crosswise and set aside. Squeeze the rest of the juice from the empty membranes into the bowl.

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